The word diabetes conjures up fear for many people. What is needed to combat this fear is knowledge that can help you to control the illness.
Compilations of tips like the ones you’re about to read will be very encouraging. They are a powerful tool you can use to fight diabetes.
Peanut butter is an excellent way to satisfy a craving for something sweet when you’re diabetic. It contains healthy fats and is relatively low in sugar, so grab a spoon and dig in. Lick it like a lollipop and it will outlast any craving you have. Be careful if you put it on crackers or bread because you will need to include those carbohydrates in your daily counts.
Diabetics need to avoid ketchup like the plague. We know it’s tasty, we love it to death, but it’s so full of sugar both from the tomatoes and the high fructose corn syrup that it’s more of a curse than a pleasure. You can replace it with yellow mustard as it has little to no sugar added.
Anything you take to help with your Diabetes should come recommended by a medical professional, and you should seek at least a second opinion if it is not a mainstream treatment.
Diabetes is not a disease which should be taken lightly, so make sure that you are dealing with reputable, knowledgeable health care providers.
Skip the sauces and go for spices to lose weight and keep your Diabetes under control. Spices add a ton of flavor to any food without adding sugar, carbohydrates, or fat, so call on them when you’re cooking.
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