January 13 marks World Depression Day, a day that aims to raise awareness about mental health. Depression is the most prevalent mental disorder worldwide, affecting approximately 5% of the population.
Verónica Serrano, a professor at the Faculty of Psychology at the University of Azuay, in Ecuador; points out that the main risk factors for developing depression are experiences of loss, abuse, mistreatment, and situations of violence; to these are added other factors that, although less obvious, also play a determining role.
Preventing depression involves, first of all, taking care of our daily habits: from diet and physical activity to maintaining an emotional and social balance. It is essential to reduce the tendency to isolate ourselves and encourage open communication with others, says Serrano.
Despite advances in understanding depression, there remains widespread ignorance about its real impact on people’s daily lives. In countries like ours, it is estimated that three out of four people with depression do not receive adequate care. This lack of support is not only due to a shortage of trained professionals or a lack of resources but also to the social stigma that persists around mental health. Combating this stigma and promoting greater awareness is key to ensuring that more people receive the help they need.
Another important aspect is the resources and support that educational institutions offer to people who may be experiencing difficulties related to mental health. In this regard, Serrano tells us that the University of Azuay, through psychological care services, both individual and group interventions, provides support to its community.
It is essential that mental health be treated with the same seriousness and immediacy as we treat any physical problem, says Serrano. Although we often pay attention to physical ailments, there is still much to be done so that society values emotional and psychological ailments equally.
Early detection and appropriate intervention can make a significant difference in people’s lives. Mental health is as important as physical health, and taking care of it is essential for our overall well-being.
TYT Newsroom
