September 25, 2021.- People have been drinking wine for thousands of years, and the benefits of doing so have been well documented…
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Expat CommunityFeatureFood and DrinkHealthLifestyleWellness
What to eat before going to sleep? 9 foods that can help you sleep better
Mérida, Yucatán, (August 23, 2021).- Did you know that the foods you eat before bed can affect your sleep? Yes, there are foods…
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Mérida, Yucatán, (August 21, 2021).- It is one of the most beautiful trees in the world, native to India, so lush it…
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Expat CommunityFeatureFood and DrinkHealthLifestyle
10 Fruits full of nutrients and benefits for your health
YUCATÁN, (June 21, 2021).- Going to the market or the supermarket and choosing natural foods not only portends a delicious meal, but…
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Mérida, Yucatán, (April 14, 2021).- During Lent, the consumption of one of the most wonderful plants that exist in Mexico, the chaya,…
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Expat CommunityFeatureFood and DrinkHealthLifestyleWellness
The best antioxidant drinks to stop the age signs
Mérida, Yucatán, (March 24, 2021).- Drinking fresh and healthy fruit juice could help us to provide numerous benefits in our state of health. In this…