Therapy is a type of mental health treatment that involves talking to a licensed mental health professional about your thoughts, feelings, behaviors, …
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Tag:
psychology
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In Mexico, May 20 has been established as the Day of the Psychologist, because, in 1988, the National Federation of Colleges, Societies, …
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“My emotional discomforts and sufferings come from outside, I can do little to change them” (Irrational thought)
“You and nobody else, decide the intensity and duration of your emotional disturbances …” A common and “irrational” lacerating belief is to …
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It is somehow “risky” to wish that things always should be as you want them to be or as you think they …
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Your “irrational” beliefs are those negative ideas that, without any questioning or previous analysis, apply with all rigor on yourself and others, …
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Psychologist Albert Ellis says that if you tend to have “rational thoughts“, it will be strange – or very casual – that …