psychotherapy

“You and nobody else, decide the intensity and duration of your emotional disturbances …” A common and “irrational” lacerating belief is to …

It is somehow “risky” to wish that things always should be as you want them to be or as you think they …

Your “irrational” beliefs are those negative ideas that, without any questioning or previous analysis, apply with all rigor on yourself and others, …

Psychologist Albert Ellis says that if you tend to have “rational thoughts“, it will be strange – or very casual – that …